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1 janvier 2018

Lâcher prise

Happy New Year, health, happy moments, harmony and peace. Nice day today, a lot of love and generosity from people and from me to me. It's sometimes strange how I have no illusions left, I believe in love but no longer about being loved by someone else,...

Posté par anker à 21:29 - Commentaires […] - Permalien [#]

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19 novembre 2019

Acceptation

So hard to accept one's own's emotions sometimes, especially when they hurt. Writing or talking becomes a cure to put them in words, to see them, accept them for they are beautiful, they mean I am human and I'm a normal person. So it is. Fears, anxieties,...

Posté par anker à 21:26 - Commentaires […] - Permalien [#]

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3 décembre 2019

Space

Fill the void, see it right in front of me, this is my life or so to say, this is the light of my life, this path I see and I don't know what lies ahead of me, all these uncertainties, same for everybody mind you and the letting go, I don't know what...

Posté par anker à 21:57 - Commentaires […] - Permalien [#]

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21 octobre 2018

Enjoying life - Awakening in the garden of Eden or Earth

It feels good to feel no guilt to be, but on the contrary just a feeling of serenity and acceptance to be here and feel. A real feeling of fullness, peace. I met Mrs Hamelin at the MGEN on Friday who told me so many warm and deep things which made me...

Posté par anker à 21:49 - Commentaires […] - Permalien [#]

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7 juillet 2017

D-Day-1

Hi there, argh, I've realised I made some English mistakes on the previous messages, well rather I forgot some words. Very understandable as I type as quickly as I speak :-) I'm starting to feel some anxieties ahead of my departure to Japan, some excitement...

Posté par anker à 18:18 - Commentaires […] - Permalien [#]

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8 septembre 2018

Change of mood

Today had a very nice day, picnic at Jardin Truillot's. Very nice afternoon with friends. Wonderful weather and very nice walk and promenade in Paris. Tonight I feel sad, cried, memories of the teenager I was, and the difficult time I spent, feeling lonely,...

Posté par anker à 21:47 - Commentaires […] - Permalien [#]

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3 avril 2018

Mindfulness

Another nice day full of teachings, experiences and emotions. A beautiful life. I feel kind towards myself and learning to LIVE and enjoy life, observe and just let go and observe thoughts appear and go by, emotions appear and go by, no control but just...

Posté par anker à 22:07 - Commentaires […] - Permalien [#]

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13 mars 2018

Nostalgia

Nostalgia, I don't know why I went on my ex boyfriend's facebook account, I guess, just to remind me of how beautiful he was, how hooked I was to him, how I clang to him like a mussel on a rock, so did I with many people anyhow. I feel good yet, even...

Posté par anker à 22:04 - Commentaires […] - Permalien [#]

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2 septembre 2018

Such a perfect day - the power of friendship and love

It all started by a terrible last night, waking up in the morning, wondering why, about the past, about the mean and violent behaviour of my dad and brother towards me, the violence I had endured during my sexual agressions and rape, terrible, nightmarish...

Posté par anker à 22:20 - Commentaires […] - Permalien [#]

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3 novembre 2017

Katharsis

Today, went to a meditation at lunch time on the topic: "Vivre heureux dans un monde impermanent". Everything is impermanent, I've just written that and that moment is gone to be replaced by another one different, never to be the same and so is everything....

Posté par anker à 22:00 - Commentaires […] - Permalien [#]

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25 mars 2018

Time change

La nuit dernière, changement d'heure. New time, summer time and the light that goes with it. When I start thinking of going back to work and which work, I wonder what I'm going to do. Doubts and anxiety seize me, and I'd rather not think too much about...

Posté par anker à 22:06 - Commentaires […] - Permalien [#]

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20 novembre 2018

Forgiveness - understanding - compassion - freedom and love

Forgiveness Is an Inside Job Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. By Carley Hauck. Left to their own devices, our inner narratives or personal stories can...

Posté par anker à 21:40 - Commentaires […] - Permalien [#]

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5 février 2019

Life

It feels good to realise, to be aware of how small we are compared to the immensity of the universe, it helps distance oneself from all that is trivial in everyday life compared to the universe. To realise everybody is part of the whole and also the whole,...

Posté par anker à 22:11 - Commentaires […] - Permalien [#]

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15 janvier 2019

Family

My second training began yesterday morning, this time, a huge highschool in Paris. I know and I feel I've changed, patience and self compassion, benevolence and kindness. Difficult to put limits in one's family without feeling guilty but sometimes irritating...

Posté par anker à 22:10 - Commentaires […] - Permalien [#]

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1 avril 2018

Trust

I'm so happy for I had a great day today and i feel good, relieved, lightened of a huge weight that was my work, I had a burn out, maybe a breakdown, anyway what I'm sure of is that i now feel so light and enlightened as well. I have time, I relish the...

Posté par anker à 21:27 - Commentaires […] - Permalien [#]

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29 octobre 2017

Friendship

Beautiful world which entails so many things: sharing, love, bond, happiness, security, kindness, laughter, wonder, admiration... but also as any human relations can sometimes trigger some disturbing mental thought such as jealousy, envy or comparison...

Posté par anker à 21:18 - Commentaires […] - Permalien [#]

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5 novembre 2017

Immensity and peace of mind

Hi there, today, met 2 nice and friendly person. One man who decided to retreat from the working world he had been living in for 10 years and now just prefers to enjoy his freedom. I can understand him, yet this is a choice but I don't really think such...

Posté par anker à 21:44 - Commentaires […] - Permalien [#]

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4 avril 2018

Purity

This beautiful music by Levon Minassian, a French Armenian composer. https://www.youtube.com/watch?v=iUMVx7ForiU So pure, uplifting and emotional. Full of emotions, I've realised he composed for Yann Arthus Bertrand's film/documentary "Human", no wonder,...

Posté par anker à 23:08 - Commentaires […] - Permalien [#]

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3 août 2018

Long break

2 months since I last wrote. Inner peace and sometimes identification with my thoughts or guilt. Bullying in the family, strange behaviour and a lot of suffering, what for well, never mind, for nothing, nothing to understand, that's just the fact that...

Posté par anker à 22:36 - Commentaires […] - Permalien [#]

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31 août 2018

Tout change, tout passe, rien ne dure

This morning I saw the doctor cos' last night, I woke up with a huge earache. I have an earinfection, no wonder I had put a stick in my ears to clean them, but instead I damaged them. So I've got some medicine to heal the infection for a week, and I'll...

Posté par anker à 22:44 - Commentaires […] - Permalien [#]

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30 octobre 2018

Universal humanity

Revelation to see that everyone feels, suffers, observes, acknowledges, trusts or not, has the right to or not and lets go. And still is different. No one person is alike however hard or she may try. Everyone has love and compassion except maybe psychopath...

Posté par anker à 21:30 - Commentaires […] - Permalien [#]

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24 novembre 2019

Time passing, changes, acceptation and observation

Happy to live, to feel, to be, to change, to go forward, to observe and let go. Thank you for the beautiful gift of life, a real treasure. Consciousness and awareness, with acceptation. And realisation in action! Accepting one's own fears, past traumas...

Posté par anker à 21:33 - Commentaires […] - Permalien [#]

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9 novembre 2019

Let yourself be touched

Encountered this song through an advert while watching Arte. Had to find out about it and of course :-) and share it. Touched by the lyrics, so profound and echoing, the voice and the music, all of it. How right you were dear Shakespeare when you wrote...

Posté par anker à 20:38 - Commentaires […] - Permalien [#]

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5 novembre 2019

The beauty of living and being

Living is an art, listening, seeing, looking, hearing, touching, feeling, tasting, such wonders to be observed, looked after, cherished, honoured and loved every second of life. Colours, forms, shapes, surfaces, softness, sounds, music, breathing, feeling...

Posté par anker à 22:00 - Commentaires […] - Permalien [#]

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18 octobre 2019

Explorer

Mrs Lyane from the MGEN quarter in Paris Ivry some time ago told me "vous êtes une exploratrice". I really liked her expression for I agree with her, and she is right, I love exploring, looking, learning, finding or not but still searching and discovering....

Posté par anker à 21:40 - Commentaires […] - Permalien [#]

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