28 janvier 2019


Posté par anker à 22:17 - Commentaires [0] - Permalien [#]

24 janvier 2019

Openness, discovery, marvelling

I'm enjoying working for I'm learning many things, and I'm working with colleagues, well I ask for help when I need some but I reckon I'm doing quite well. I'm very grateful to my colleagues who help me, they are not always available, still they remain understanding, I'm doing my best, I'm looking first for solutions or to find out how to do the things, yet instead of looking and looking and looking, when I've finished looking, I dare ask for help and I'm proud to ask for help, so do other people or at least I offer them my help for... [Lire la suite]
Posté par anker à 21:55 - Commentaires [0] - Permalien [#]
23 janvier 2019


Spirituality and wellbeing in touch with oneself. I went to a very interesting political debate tonight.  I'd subscribed online on the site legranddebat. A very interesting discussion between all the participants, with a very efficient, attentive and concentrated moderator. I also had the office workshop, I enjoy creating things on powerpoint, it's a very creative software and I enjoy discovering all the things one can do or create with it. I had a meeting with a nurse at the MGEN ATRT during the workshop so I left the course... [Lire la suite]
Posté par anker à 23:08 - Commentaires [0] - Permalien [#]
22 janvier 2019


The passing of time, the passing of thoughts, the passing of feelings.  The just being here and now ankered in the present, fully aware, observing, feeling with my body, every part of my body.  Feeling the temperature outside and inside, the outer world and my inner world so huge, so spacious, infinite like the universe. Strange this inner space sometimes restricted by thoughts, by guilt, by anguish, by fears of what will happen, what people will think or say... what does it matter anyway, it won't change the face of things... [Lire la suite]
Posté par anker à 22:20 - Commentaires [0] - Permalien [#]
20 janvier 2019


Spiritual wisdom, kindness and generosity of heart    
Posté par anker à 22:06 - Commentaires [0] - Permalien [#]
15 janvier 2019


My second training began yesterday morning, this time, a huge highschool in Paris. I know and I feel I've changed, patience and self compassion, benevolence and kindness.  Difficult to put limits in one's family without feeling guilty but sometimes irritating and difficult to be the only one to listen to my mum's stress without feeling it.  The most difficult part I guess is to be the only one to hear it like a psychiatrist.  Sometimes I wish I were stronger but there are times I feel tired and can't listen to it and... [Lire la suite]
Posté par anker à 22:10 - Commentaires [0] - Permalien [#]
10 janvier 2019

Alive and aware

Je m'autorise à me séparer d'un souvenir dont je n'ai plus besoin.  I allow myself to get rid of a souvenir I don't need anymore.  Je m'autorise à en faire le deuil, à m'en départir.   It's good to tidy things and to allow oneself to let go of things, to let go of beliefs. It's courageous to do what I do, I know that, I accept it and I know it's the right thing to do.  I just feel it and it's good and healthy so that I can always/ forever be - here and now-.  
Posté par anker à 22:16 - Commentaires [0] - Permalien [#]
08 janvier 2019

Light - Happy new year

Light, "Staring into the sun" as Irvin Yalom entitled one of his books. Light of liberation, openness and love
Posté par anker à 22:12 - Commentaires [0] - Permalien [#]